How to choose healthy protein foods

Here's some great 'Quick Tips' offered by Harvard School of Public Health on how to choose healthy protein foods: 1. Eat variations of foods 2. Eat foods that are low on saturated fat such as Beans, fish and poultry 3. Minimize the amount of red meat that you consume and try to avoid eatting any processed meat 4. Eat soy in moderation 5. Have a good balance of carbs and protein in your diet Hope this helps and for more details please visit Harvard School of Public Health.

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