If yes, you are one of 350 Million people all over the world who use computers (according to Wikianswers) each day.
With that many people using computers each day we thought some of you possibly experienced a Computer Headache. If so, here’s some simple solutions on how to help decrease / eliminate computer headaches.
Suggestions:
- Fix your Computer Glare – Adjust the lighting in your office or you can even buy anti-glare screens
- Adjust your Workstation – make sure your computer is easy to access (Ex. Sitting Position). If interested in checking your optimal sitting and viewing position preview our post on ‘How to sit with good posture’
- Correct your posture – If interested in a couple of tests you can perform to test your posture - preview our post on ‘How to Test Your Posture?’
- Perform Eye Exercises – You can review a video below and also visit NaturalEyeCare, Inc. website to see additional instructions on how to conduct ‘Relaxing Eye Exercises’