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5 organic egg whites
Pinch of salt
3 tablespoons honey
2 teaspoons vanilla extract
1/4 cup nonfat Greek yogurt
1/2 cup whole wheat flour
1 teaspoon baking powder

Banana Frosting:
1 cup nonfat cream cheese
1/2 ripe banana

Raspberry frosting:
1 cup nonfat cream cheese, at room temp
1 cup fresh raspberries
Fresh raspberries to garnish


  • Preheat the oven to 325F.

  • Place the egg whites in a large bowl and using a handheld mixer whip the whites on medium speed for 3 to 4 minutes or until the whites begin to lighten up and hold their shape.

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  • Bake the cupcakes for 15 to 20 minutes or until they have colored and gently spring back when pushed with a finger.

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  • Mix the cream cheese and the banana in a medium mixing bowl until well incorporated, leaving small chunks of banana throughout the frosting.

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Nutrition Facts:
Calories 60
Total Fat 0g
Sat Fat g 0g
Cholesterol 5mg
Sodium 190mg
Total Carb 10g
Dietary Fiber 1g
Sugar 4g
Protein 5g


Additional Bodyhacker Favorite Food Finds:

Healthy Food Find: Rocco Dispirito’s Low Calorie Brownie Recipe  

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Bill Clinton Interview with Wolf Blitzer: YouTube

The China Study by Thomas Campbell: Amazon

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Wrong - David Freedman:

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 12. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.

 13. Humility: Imitate Jesus and Socrates.


Further Reading :


  • Good idea, but probably needs personalizing.  Have some suggestions?  


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